Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.